Yoga Poses (Asanas) Trivia Questions 

How many of these yoga poses trivia questions can you answer? Test your yoga knowledge now.

1. Question: What is the Sanskrit name for the Downward-Facing Dog pose?
   

2. Question: Which yoga pose, known as Vrikshasana in Sanskrit, is designed to improve balance and focus?
   

3. Question: What is the primary physical benefit of the Warrior II pose, or Virabhadrasana II?
   

4. Question: Balasana, often used as a resting pose, is more commonly referred to as what?
   

5. Question: Which yoga pose, known in Sanskrit as Tadasana, is considered the foundational standing pose?
   

6. Question: The Sanskrit name for Cobra Pose, which strengthens the spine and opens the chest, is what?
   

7. Question: Which pose, called Shavasana in Sanskrit, is typically practiced at the end of a yoga session to promote relaxation and mindfulness?
   

8. Question: What mental benefit is commonly associated with practicing Warrior I pose (Virabhadrasana I)?
   

9. Question: Utkatasana, which translates to "Chair Pose," primarily strengthens which part of the body?
   

10. Question: Which pose, known as Trikonasana in Sanskrit, stretches the sides of the torso and improves flexibility in the hips?
    

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Yoga Poses (Asanas) Trivia Questions and Answers

1. Question: What is the Sanskrit name for the Downward-Facing Dog pose?
   Answer: Adho Mukha Svanasana.

2. Question: Which yoga pose, known as Vrikshasana in Sanskrit, is designed to improve balance and focus?
   Answer: Tree Pose.

3. Question: What is the primary physical benefit of the Warrior II pose, or Virabhadrasana II?
   Answer: It strengthens the legs, glutes, and shoulders while improving stamina and stability.

4. Question: Balasana, often used as a resting pose, is more commonly referred to as what?
   Answer: Child’s Pose.

5. Question: Which yoga pose, known in Sanskrit as Tadasana, is considered the foundational standing pose?
   Answer: Mountain Pose.

6. Question: The Sanskrit name for Cobra Pose, which strengthens the spine and opens the chest, is what?
   Answer: Bhujangasana.

7. Question: Which pose, called Shavasana in Sanskrit, is typically practiced at the end of a yoga session to promote relaxation and mindfulness?
   Answer: Corpse Pose.

8. Question: What mental benefit is commonly associated with practicing Warrior I pose (Virabhadrasana I)?
   Answer: It builds confidence and focus.

9. Question: Utkatasana, which translates to "Chair Pose," primarily strengthens which part of the body?
   Answer: The thighs and glutes.

10. Question: Which pose, known as Trikonasana in Sanskrit, stretches the sides of the torso and improves flexibility in the hips?
    Answer: Triangle Pose.

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